"Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself."
Start WhereYouAre A Guide to Compassionate Living by Pema Chodron Paperback, 176 Pages, Published 2018 by Shambhala ISBN-13: 978-1-61180-597-0, ISBN: 1-61180-597-X
"Pema Chödrön's perennially helpful guide to transforming the pains and difficulties in our lives into opportunities for genuine joy and personal growthWe all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the ..."
Practicing Mindfulness 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov Paperback, 210 Pages, Published 2018 by Althea Press ISBN-13: 978-1-64152-171-0, ISBN: 1-64152-171-6
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman by Danny Penman, Mark Williams, Alfonso Cuaron 288 Pages, Published 2012 by Rodale Books ISBN-13: 978-1-60961-199-6, ISBN: 1-60961-199-3
Guided MindfulnessMeditation Series 1(Unabridged) A Complete Guided MindfulnessMeditation Program from Jon Kabat-Zinn by Jon Kabat-Zinn Audio, 4 Pages, Published 2005 by Sounds True Audiobook, Cd, Unabridged ISBN-13: 978-1-59179-359-5, ISBN: 1-59179-359-9
The Issue At Hand(2nd Edition) Essays On Buddhist Mindfulness Practice by Gil Fronsdal Paperback, 162 Pages, Published 2008 by Bookland ISBN-13: 978-0-615-16286-7, ISBN: 0-615-16286-X
How to Meditate A Practical Guide to Making Friends with Your Mind by Pema Chödrön 184 Pages, Published 2013 by Sounds True ISBN-13: 978-1-62203-075-0, ISBN: 1-62203-075-3
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn 720 Pages, Published 2013 by Bantam ISBN-13: 978-0-345-53972-4, ISBN: 0-345-53972-9
An Encounter with a Prophet(1st Edition) A Story & A Spiritual Manual by Clyde A. Lewis Paperback, 171 Pages, Published 1995 by Amadon Publishing ISBN-13: 978-0-9658574-0-6, ISBN: 0-9658574-0-9