WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn, Read By The Audio, 3 Pages, Published 2005 by Macmillan Audio Abridged, Audiobook, Cd ISBN-13: 978-1-59397-621-7, ISBN: 1-59397-621-6
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Audio, Published 2004 by Macmillan Audio Abridged, Audiobook ISBN-13: 978-1-59397-667-5, ISBN: 1-59397-667-4
"This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulnes ..."
WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Audio, Published 2001 by Macmillan Audio Abridged, Audiobook, Cd ISBN-13: 978-1-55927-662-7, ISBN: 1-55927-662-2
"An inspiring and practical guide to meditation A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Wherever You Go, There You Are has as its goal a personal transformation of the listener.Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the Unive ..."
WhereverYouGo, ThereYouAre Set(Abridged) Midfulness MeditationinEveryday by Jon Kabat-zinn (1994, Tape Reel (Audio, not computer tape), edition,Revised edition) by Jon Kabat-Zinn Audio, Published 1999 by Renaissance Audio Abridged, Audiobook ISBN-13: 978-1-55927-262-9, ISBN: 1-55927-262-7
"An inspiring and practical guide to meditation A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Wherever You Go, There You Are has as its goal a personal transformation of the listener.Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the Unive ..."
WhereverYouGo, ThereYouAre(10th Edition) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Paperback, 304 Pages, Published 2005 by Hachette Books ISBN-13: 978-1-4013-0778-3, ISBN: 1-4013-0778-7