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Books by Jon Kabat-Zinn
  | | Full Catastrophe Living(Updated) (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Thich Nhat Hanh Paperback, 720 Pages, Published 2013 by Bantam ISBN-13: 978-0-345-53693-8, ISBN: 0-345-53693-2 "The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medici ..." |
 | | Arriving at Your Own Door(1st Edition) 108 Lessons in Mindfulness by Jon Kabat-Zinn, Hor Tuck Loon Paperback, 160 Pages, Published 2007 by Hachette Books Bargain Price ISBN-13: 978-1-4013-0361-7, ISBN: 1-4013-0361-7 "Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing ..." |
 | | Meditation Is Not What You Think(1st Edition) Mindfulness and Why It Is So Important by Jon Kabat-Zinn Paperback, 240 Pages, Published 2018 by Hachette Books ISBN-13: 978-0-316-41174-5, ISBN: 0-316-41174-4 "We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be wor ..." |
 | | Mindfulness for Beginners(Reprint) Reclaiming the Present Moment and Your Life(Book & CD)) by Jon Kabat-Zinn, Sounds True Paperback, 184 Pages, Published 2016 by Sounds True ISBN-13: 978-1-62203-667-7, ISBN: 1-62203-667-0 "An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think ..." |
 | | Coming to Our Senses(Reprint) Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn, Cover Art Paperback, 656 Pages, Published 2006 by Hachette Books Deckle Edge ISBN-13: 978-0-7868-8654-8, ISBN: 0-7868-8654-4 "Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the IntroductionJon Kabat-Zinn changed the way we thought about awareness in everyday life with ..." |
 | | Mindfulness for Beginners Reclaiming the Present Moment--and Your Life by Jon Kabat-Zinn Hardcover, 120 Pages, Published 2011 by Sounds True. ISBN-13: 978-1-60407-658-5, ISBN: 1-60407-658-5 "We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awak ..." |
 | | Everyday Blessings(Reprint) The Inner Work of Mindful Parenting by Myla Kabat-Zinn, Jon Kabat-Zinn Paperback, 394 Pages, Published 1998 by Hachette Books ISBN-13: 978-0-7868-8314-1, ISBN: 0-7868-8314-6 "The bestselling author of "Wherever You Go, There You Are "(more than 1,000,000 total copies in print) and "Full Catastrophe Living "joins forces with his wife, Myla, in this groundbreaking revised edition (released in October, 2014) of the classic book about mindfulness in parenting children of all ages. Updated with new material--including an all new introduction and expanded practices in the epilogue--"Everyday Blessings "remains one ..." |
 | | Wherever You Go, There You Are Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, Ken Jennings, John Stahl-Wert Paperback, 278 Pages, Published 1995 by Hyperion ISBN-13: 978-0-7868-8070-6, ISBN: 0-7868-8070-8 "In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..." |
 | | Full Catastrophe Living(1st Edition) Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Thich Nhat Hanh, Joan Borysenko, Hanh Kabat-Zinn, Full Catastrophe Living Paperback, 512 Pages, Published 1990 by Delta Bargain Price ISBN-13: 978-0-385-30312-5, ISBN: 0-385-30312-2 "Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered medita ..." |
 | | Wherever You Go, There You Are Mindfulness Meditation in Everyday Life: A guide to Your Place in the Universe and an Inquiry into Who and What You Are by Jon Kabat-Zinn Paperback, Published 2023 by Hachette Go ISBN-13: 978-0-306-83201-7, ISBN: 0-306-83201-1 "In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published." |
 | | Mindfulness for All The Wisdom to Transform the World by Jon Kabat-Zinn Paperback, 192 Pages, Published 2019 by Hachette Books ISBN-13: 978-0-316-41177-6, ISBN: 0-316-41177-9 "More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is ..." |
 | | Falling Awake(1st Edition) How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn Paperback, 208 Pages, Published 2018 by Hachette Books ISBN-13: 978-0-316-41175-2, ISBN: 0-316-41175-2 "More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Com ..." |
 | | Search Inside Yourself(Reprint) The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan, Daniel Goleman Phd, Jon Kabat-Zinn, Colin Goh Paperback, 288 Pages, Published 2014 by Harperone ISBN-13: 978-0-06-211693-2, ISBN: 0-06-211693-2 "With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, ha ..." |
 | | The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness (Book & CD) by Mark G. Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Paperback, 273 Pages, Published 2007 by The Guilford Press ISBN-13: 978-1-59385-128-6, ISBN: 1-59385-128-6 "In Mindful Way through Depression four experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy they demonstrate how to sidestep the mental habits that lead to despair including rumination and self blame so you can face life s challenges with greater resilience BOOK J ..." |
 | | Coming to Our Senses(1st Edition) Healing Ourselves and the World Through Mindfulness( Rough Cut ) by Jon Kabat-Zinn, Jon Abat-Zinn Hardcover, 631 Pages, Published 2005 by Hachette Books Bargain Price ISBN-13: 978-0-7868-6756-1, ISBN: 0-7868-6756-6 "From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives. In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn stru ..." |
 | | The Healing Power of Mindfulness(1st Edition) A New Way of Being by Jon Kabat-Zinn Paperback, 256 Pages, Published 2018 by Hachette Books ISBN-13: 978-0-316-41176-9, ISBN: 0-316-41176-0 "Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaini ..." |
 | | Mindfulness for All The Wisdom to Transform the World by Jon Kabat-Zinn Paperback, 240 Pages, Published 2019 by Piatkus ISBN-13: 978-0-349-42113-1, ISBN: 0-349-42113-7 "More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is b ..." |
 | | The Healing Power of Mindfulness A New Way of Being (Coming to Our Senses 3) by Jon Kabat-Zinn Paperback, 256 Pages, Published 2018 by Piatkus ISBN-13: 978-0-349-42111-7, ISBN: 0-349-42111-0 "More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is ..." |
 | | Falling Awake How to Practice Mindfulness in Everyday Life (Coming to Our Senses Part 2) by Jon Kabat-Zinn Paperback, 208 Pages, Published 2018 by Piatkus ISBN-13: 978-0-349-42109-4, ISBN: 0-349-42109-9 "And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions." |
 | | The Mind's Own Physician(1st Edition) A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation by Jon Kabat-Zinn, Zara Houshmand, Richard J. Davidson, Richard Davidson Phd Paperback, 288 Pages, Published 2013 by New Harbinger Publications ISBN-13: 978-1-60882-992-7, ISBN: 1-60882-992-8 "By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind's Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation ..." |
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