"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn (1994, Hardcover) by Jon Kabatzinn, Jack Kabat-Zinn Hardcover, 278 Pages, Published 1994 by Hyperion ISBN-13: 978-1-56282-769-4, ISBN: 1-56282-769-3
"Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself."
WhereverYouGo, ThereYouAre(10th Edition) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Paperback, 304 Pages, Published 2005 by Hachette Books ISBN-13: 978-1-4013-0778-3, ISBN: 1-4013-0778-7
WhereverYouGo, ThereYouAre Set(Abridged) Midfulness MeditationinEveryday by Jon Kabat-zinn (1994, Tape Reel (Audio, not computer tape), edition,Revised edition) by Jon Kabat-Zinn Audio, Published 1999 by Renaissance Audio Abridged, Audiobook ISBN-13: 978-1-55927-262-9, ISBN: 1-55927-262-7
WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn , Read By The Audio, 3 Pages, Published 2005 by Macmillan Audio Abridged, Audiobook, Cd ISBN-13: 978-1-59397-621-7, ISBN: 1-59397-621-6