WhereverYouGo, ThereYouAre(10th Edition) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Paperback, 304 Pages, Published 2005 by Hachette Books ISBN-13: 978-1-4013-0778-3, ISBN: 1-4013-0778-7
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre MindfulnessMeditationinEverydayLife: A guide to Your Place in the Universe and an Inquiry into Who and What YouAre by Jon Kabat-Zinn Paperback, Published 2023 by Hachette Go ISBN-13: 978-0-306-83201-7, ISBN: 0-306-83201-1
"In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published."
WhereverYouGo, ThereYouAre(10th Edition) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Hardcover, 280 Pages, Published 2005 by Mjf Books ISBN-13: 978-1-56731-992-7, ISBN: 1-56731-992-0
"Stop Trying to get somewhere. Be where you are already. Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within- and you can uncover the spiritual treasure buried within you through meditation. Blending Western thought and Eastern practice, Wherever you go, there you are is the book that introduced meditation to America. No ..."
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn (1994, Hardcover) by Jon Kabatzinn, Jack Kabat-Zinn Hardcover, 278 Pages, Published 1994 by Hyperion ISBN-13: 978-1-56282-769-4, ISBN: 1-56282-769-3
WhereverYouGo, ThereYouAre MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn 277 Pages, Published 2023 by Hachette Go ISBN-13: 978-0-306-83202-4, ISBN: 0-306-83202-X
"... Kabat-Zinn, Jon, author. Title: Wherever you go, there you are: mindfulness meditation in everyday life / Jon Kabat-Zinn. Description: 30th anniversary edition. | New York, NY : Hachette Go, 2023. | Originally published in hardcover by ..."
WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn, Read By The Audio, 3 Pages, Published 2005 by Macmillan Audio Abridged, Audiobook, Cd ISBN-13: 978-1-59397-621-7, ISBN: 1-59397-621-6
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Audio, Published 2004 by Macmillan Audio Abridged, Audiobook ISBN-13: 978-1-59397-667-5, ISBN: 1-59397-667-4
"This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulnes ..."
WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Audio, Published 2001 by Macmillan Audio Abridged, Audiobook, Cd ISBN-13: 978-1-55927-662-7, ISBN: 1-55927-662-2
"An inspiring and practical guide to meditation A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Wherever You Go, There You Are has as its goal a personal transformation of the listener.Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the Unive ..."
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre Set(Abridged) Midfulness MeditationinEveryday by Jon Kabat-zinn (1994, Tape Reel (Audio, not computer tape), edition,Revised edition) by Jon Kabat-Zinn Audio, Published 1999 by Renaissance Audio Abridged, Audiobook ISBN-13: 978-1-55927-262-9, ISBN: 1-55927-262-7
"An inspiring and practical guide to meditation A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Wherever You Go, There You Are has as its goal a personal transformation of the listener.Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the Unive ..."
"Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself."
"In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not ..."
Guided MindfulnessMeditation Series 1(Unabridged) A Complete Guided MindfulnessMeditation Program from Jon Kabat-Zinn by Jon Kabat-Zinn Audio, 4 Pages, Published 2005 by Sounds True Audiobook, Cd, Unabridged ISBN-13: 978-1-59179-359-5, ISBN: 1-59179-359-9