"Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , ..."
"It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages."
Everyday Blessings The Inner Work of Mindful Parenting by Jon Kabat-Zinn, Myla Kabat-Zinn Paperback, 416 Pages, Published 2014 by Hyperion Books ISBN-13: 978-0-316-40895-0, ISBN: 0-316-40895-6
"The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness ..."
"Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very app ..."
Learning to Breathe A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance by Patricia C. Broderick, Myla Kabat-Zinn, Jon Kabat-Zinn Digital, 224 Pages, Published 2013 by New Harbinger Publications ISBN-13: 978-1-60882-784-8, ISBN: 1-60882-784-4
"In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand."
Learning to Breathe A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance by Patricia C. Broderick, Myla Kabat-Zinn, Jon Kabat-Zinn Digital, 224 Pages, Published 2013 by New Harbinger Publications ISBN-13: 978-1-60882-785-5, ISBN: 1-60882-785-2
"(pause) So now move your full attention to your lower back, ...just observing any
feelings in this part of the body, ...perhaps ... And on the next breath, breathing
into the whole back area, ...allow the muscles to ease and release with each
breath, ... then release, breathing out, and noticing the feeling of the abdomen
deflating. (pause) Moving your attention up to the chest area, be aware of the
heart, the lungs, ...aware of th ..."
Learning to Breathe(1st Edition) A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance by Patricia C. Broderick, Myla Kabat-Zinn, Jon Kabat-Zinn Paperback, 288 Pages, Published 2013 by New Harbinger Publications ISBN-13: 978-1-60882-783-1, ISBN: 1-60882-783-6
" Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is ..."