"The Sixteenth Edition maintains important features on behavior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep."
"Connect for Fit & Well offers a wealth of interactive online content, including fitness and wellness labs and self-assessments, video activities on timely health topics and exercise techniques, a behavior change workbook, and practice ..."
"The Sixteenth Edition maintains important features on be-havior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep."
""Changes to the 14th edition reflect new research findings, updated statistics, and current hot topics that impact students' fitness and wellness behaviors."
"The seventeenth edition features new research-based coverage of the use of digital technology, including new Tech Tips in every chapter that help students take advantage of apps and tech-based devices that will help them reach their fitness ..."