"Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of th ..."
"716 pages plus Appendixes in this 10th Edition Update"
Fit & Well(8th Edition) Core Concepts and Labs in Physical Fitness and Wellness by Thomas Davin Fahey, Paul M. Insel, WaltonT. Roth, Robert Powell Paperback, 512 Pages, Published 2008 by Mcgraw-Hill Humanities/Social Sciences/Languages ISBN-13: 978-0-07-352372-9, ISBN: 0-07-352372-0
"Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors ..."
"Regular physical activity also protects against weight gain and is essential for
maintaining weight loss ... gardening, housework, and so on — on most, or
preferably all, days of the week, for a total of 150 minutes or more per week. ... If
you simply walked around during TV commercials while watching 2 hours of
prime-time programming, you'd accumulate more than 30 minutes of physical
activity. ... (See Chapter 7 for advice on crea ..."
"NOTE: This ISBN does not include Access Code. It is a Standalone bookThe most trusted text in personal health for more than 30 years, Connect Core Concepts in Health integrates innovative learning technologies and the latest science-based information to create a complete instructional system for students and teachers. With up-to-date coverage in every chapter, Connect Core Concepts in Health helps students master the science of health a ..."
"The most reliable and widely used personal health text, Core Concepts in Health utilizes the theme of personal responsibility to teach and motivate students about health and wellness. The ninth edition incorporates the most current and accurate information on key issues in health."
"The Sixteenth Edition maintains important features on behavior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep."
"Total Wellness (9th Edition) Broward College Edition with McGraw-HillConnect Plus, Broward College Edition.
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"Insel and Roth, Core Concepts in Health pioneered the concept of personal responsibility for health and individual behavior change back in 1976. Now in its 11th edition, it is still the market leader and is known for its scientific research base and its currency, comprehensiveness, and accuracy."
"McGraw-Hill Education's digital and teaching learning tools are built on the solid foundation of Connect Core Concepts in Health's authoritative, science-based content. Connect Core Concepts in Health is written by experts who work and teach in the fields of exercise science, medicine, physical education, and health education. Connect Core Concepts in Health provides accurate, reliable, and current information on key health and wellne ..."
""Changes to the 14th edition reflect new research findings, updated statistics, and current hot topics that impact students' fitness and wellness behaviors."
Fit & Well(11th Edition) Core Concepts and Labs in Physical Fitness and Wellness by Thomas D. Fahey, Paul M. Insel, WaltonT. Roth Paperback, 274 Pages, Published 2015 by Mcgraw-Hill Education ISBN-13: 978-1-259-31011-9, ISBN: 1-259-31011-6
Mira Costa(13th Edition) Core Concepts in Health Brief by Paul M. Insel, WaltonT. Roth Paperback, 424 Pages, Published 2014 by Mcgraw Hill Education ISBN-13: 978-1-259-32159-7, ISBN: 1-259-32159-2