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  | | Midlife Look Younger, Live Longer, Feel Better by Sir Muir Gray Paperback, 208 Pages, Published 2016 by Random House Uk ISBN-13: 978-1-78089-662-5, ISBN: 1-78089-662-X "Our lifestyles can be more unhealthy than we think. Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease. Written in partnerships with the NHS ..." |
 | | Sod Sitting, Get Moving!(1st Edition) Getting Active in Your 60s, 70s and Beyond by Muir Gray, Diana Moran, David Mostyn, Sir Muir Gray Hardcover, 192 Pages, Published 2017 by Green Tree ISBN-13: 978-1-4729-4376-7, ISBN: 1-4729-4376-7 "Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia., As we get older too many of us spend our time sitting and not exercising. T ..." |
 | | Sod Sixty! The Guide to Living Well by Sir Muir Gray, Dr Claire Parker, Muir Gray Hardcover, 240 Pages, Published 2017 by Bloomsbury Sport ISBN-13: 978-1-4729-2598-5, ISBN: 1-4729-2598-X "Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating y ..." |
 | | Sod Seventy! The Guide to Living Well by Muir Gray, David Mostyn, Sir Muir Gray Hardcover, 208 Pages, Published 2017 by Bloomsbury Sport ISBN-13: 978-1-4729-1897-0, ISBN: 1-4729-1897-5 "Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postpo ..." |
 | | Sod it! Eat Well Healthy Eating in Your 60s, 70s and Beyond by Anita Bean, Muir Gray, Sir Muir Gray, David Mostyn Hardcover, 224 Pages, Published 2017 by Bloomsbury Sport ISBN-13: 978-1-4729-2705-7, ISBN: 1-4729-2705-2 "Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestsell ..." |
 | | Sod Ser. Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond by Muir Gray, Diana Moran 192 Pages, Published 2017 by Bloomsbury Publishing ISBN-13: 978-1-4729-4377-4, ISBN: 1-4729-4377-5 "... by the type of regular activity designed to increase strength, stamina, suppleness and skill in just the way that people train for competitive sport. Examples of the types of exercise that research subjects in their 60s, 70s, 80s and 90s did are: ..." |
 | | Sod Ser. Sod Seventy! : The Guide to Living Well by Muir Gray 224 Pages, Published 2015 by Bloomsbury Publishing ISBN-13: 978-1-4729-1898-7, ISBN: 1-4729-1898-3 "or 'is there a bigger purpose than simply getting through each day without harming other people? ... Two books translated from the French, Growing Old – A Journey of Self-Discovery by Danielle Quinodoz and The Art of ... For example, it differs from what many would see as a more practical British approach, as epitomised by Diana Athill's book on ageing and death called Somewhere Towards the End." |
 | | Sod Ser. Sod Seventy! : The Guide to Living Well by Muir Gray 160 Pages, Published 2015 by Bloomsbury Publishing ISBN-13: 978-1-4729-1899-4, ISBN: 1-4729-1899-1 "The later years should be a time when life becomes whole. The circle closes and life's purpose is fulfilled. In that regard, active mastery is not just a way to survive to extreme old age – it is the road to freedom.' VIRGINA IRONSIDE The Virginia ..." |
 | | Screening(2nd Edition) Evidence and Practice by Angela E. Raffle, Anne Mackie Paperback, 304 Pages, Published 2019 by Oxford University Press ISBN-13: 978-0-19-880598-4, ISBN: 0-19-880598-5 "Screening programmes involve the systematic offer of testing for populations or groups of apparently healthy people to identify individuals who may be at future risk of a particular medical condition or disease, with the aim of offering intervention to reduce their risk. For many years, screening was practised without debate, and without evidence, but in the 1960s serious challenges were raised about many of the screening procedures the ..." |
 | | Sod Ser. Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond by Muir Gray, Diana Moran 192 Pages, Published 2017 by Bloomsbury Publishing ISBN-13: 978-1-4729-4378-1, ISBN: 1-4729-4378-3 "... much to do in the rest of our lives – we're not as young as we used to be, but we're not as old as some people think we should be! We know that staying healthy means we enjoy our lives so much more – and there are no quick fixes – we weren't born yesterday!' Unbelievably, 2017 will see Diana enjoying her 78th birthday – despite looking at least thirty years younger! She is a testimony to healthy living and has been dubbed Brita ..." |
 | | Sod Ser. Sod Sixty! : The Guide to Living Well by Claire Parker, Muir Gray 240 Pages, Published 2016 by Bloomsbury Publishing ISBN-13: 978-1-4729-2599-2, ISBN: 1-4729-2599-8 "If it is too difficult to stretch the band fully, extend your arms so there is a longer length between your hands and less stretch is needed. To strengthen your grip, use an old tennis ball. The following exercise strengthens the tiny muscles in your ..." |
 | | Sod Ser. Sod It! Eat Well : Healthy Eating in Your 60s, 70s and Beyond by Anita Bean, Muir Gray 224 Pages, Published 2016 by Bloomsbury Publishing ISBN-13: 978-1-4729-2706-4, ISBN: 1-4729-2706-0 "Use virgin olive oil for cold dishes or low-temperature cooking. Pure olive oil Also labelled simply 'olive oil', pure olive oil is a mixture of refined olive oil and virgin olive oil. It still come from the 'first press' of olives but may be refined (heated) to ..." |
 | | Evidence-Based Health Care and Public Health How to Make Decisions About Health Services and Public Health by Muir Gray 452 Pages, Published 2014 by Elsevier Health Sciences ISBN-13: 978-0-7020-5076-3, ISBN: 0-7020-5076-8 "Cross-examination of Lady Thatcher during the Scott Enquiry into the 'Arms for Iraq' affair quoted in Hurwitz.31 In a very important book, Brian Hurwitz reviewed the evidence available in 1998 about the relationship between clinical guidelines and the law,31 and considered the legal status of clinical guidelines in negligence case law. ... would be held liable for patient injury', principally because the court would expect the trea ..." |
 | | Increase Your Brainability And Reduce Your Risk Of Dementia (Sod) by Muir Gray, Larry Chambers, Charles Alessi Hardcover, 208 Pages, Published 2019 by Green Tree ISBN-13: 978-1-4729-6435-9, ISBN: 1-4729-6435-7 |
 | | Midlife Look Younger, Live Longer, Feel Better by Sir Muir Gray 208 Pages, Published 2016 by Random House ISBN-13: 978-1-4735-3846-7, ISBN: 1-4735-3846-7 "Look Younger, Live Longer, Feel Better Sir Muir Gray. Foreword. As Chief Medical Officer, I commonly look at health issues and risk factors that affect the entire population. In my 2013 Annual Report, for instance, I examined infectious diseases ..." |
 | | SOD 70! The Guide to Living Well by Muir Gray Cd, Published 2015 by Redbush Entertainment Ltd Audiolivro ISBN-13: 978-1-909613-36-2, ISBN: 1-909613-36-3 |
 | | Stay Sharp! Advice, Puzzles and Activities to Keep Our Brains Active in Later Life (Hardback) by Dr Gareth Moore Paperback, 320 Pages, Published 2019 by Green Tree ISBN-13: 978-1-4729-6169-3, ISBN: 1-4729-6169-2 |
 | | 70... e adesso? Una guida per vivere i propri anni bene(prima) by Muir Gray, W. Ricciardi Paperback, 304 Pages, Published 2019 by Edizioni Lswr ISBN-13: 978-88-6895-832-9, ISBN: 88-6895-832-5 |
 | | 70 e adesso...? Una guida per vivere i propri anni bene by Muir Gray 48 Pages, Published 2019 by Edra ISBN-13: 978-88-6895-833-6, ISBN: 88-6895-833-3 "In Italia l’aspettativa di vita alla nascita si è spostata dai 35 anni del 1860 agli 85 attuali, i dati ci dicono che purtroppo non sempre a questo allungamento della quantità della vita è corrisposto un inequivocabile miglioramento ..." |
 | | Auf die Plätze – 70 – los! Aktiv, gesund und glücklich bleiben by Gray, Muir Hardcover, Published 2018 by Kösel-Verlag ISBN-13: 978-3-466-34696-7, ISBN: 3-466-34696-7 |