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The Vegetarian Athlete's Cookbook
More Than 100 Delicious Recipes for Active Living
by Anita Bean
Paperback, 208 Pages, Published 2016 by Bloomsbury Publishing Plc
ISBN-13: 978-1-4729-2301-1, ISBN: 1-4729-2301-4

"Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on o ..."

Food for Fitness(4th Edition)
How to Eat for Maximum Performance
by Anita Bean
Paperback, 272 Pages, Published 2014 by Bloomsbury Sport
ISBN-13: 978-1-4729-0199-6, ISBN: 1-4729-0199-1

"A sports nutrition guide and recipe book rolled into one, "Food for Fitness" dispels popular myths and gives you the tools you need to reach your maximum performance."Food for Fitness" is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious an ..."

Sports Nutrition For Young Athletes
by Anita Bean
Paperback, 154 Pages, Published 2012 by Firefly Books
ISBN-13: 978-1-77085-030-9, ISBN: 1-77085-030-9

" How to harness the power of good nutrition to excel in athletic performance. Books on sports nutrition for adults abound, but little information is available on sports nutrition for young adults. School-aged athletes are undergoing their final years of physical growth and their minds are continuing to develop. They have nutritional needs specific to their age, activity and even their gender. Sports Nutrition for Young Athletes i ..."

Awesome Foods for Active Kids(Updated)
The ABCs of Eating for Energy and Health
by Anita Bean
Paperback, 224 Pages, Published 2006 by Hunter House
ISBN-13: 978-0-89793-475-6, ISBN: 0-89793-475-X

"Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal n ..."

The Runner's Cookbook(Illustrated)
More than 100 delicious recipes to fuel your running
by Anita Bean
Paperback, 224 Pages, Published 2018 by Bloomsbury Sport
ISBN-13: 978-1-4729-4677-5, ISBN: 1-4729-4677-4

"Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running ..."

The Complete Guide to Sports Nutrition(7th Edition)
(Complete Guides)
by Anita Bean
Paperback, 336 Pages, Published 2013 by Bloomsbury Sport
ISBN-13: 978-1-4081-7457-9, ISBN: 1-4081-7457-X

"The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising end ..."

Sod it! Eat Well
Healthy Eating in Your 60s, 70s and Beyond
by Anita Bean, Muir Gray, Sir Muir Gray, David Mostyn
Hardcover, 224 Pages, Published 2017 by Bloomsbury Sport
ISBN-13: 978-1-4729-2705-7, ISBN: 1-4729-2705-2

"Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestsell ..."

Kids' Food for Fitness
by Anita Bean
Paperback, 176 Pages, Published 2002 by A & C Black Publishers Ltd
ISBN-13: 978-0-7136-6095-1, ISBN: 0-7136-6095-3

"This handbook addresses the nutritional needs of children in relation to activity andsport."

Carol Vorderman's Detox for Life(1st Edition)
The 28 Day Detox Diet and Beyond
by Carol Vorderman, Anita Bean, Ko Chohan
Paperback, 144 Pages, Published 2001 by Virgin Books
ISBN-13: 978-0-7535-0661-5, ISBN: 0-7535-0661-0

"Carol Vorderman is leading the detox craze with the follow-up book to her popular video, 28 Day Detox Diet. She has teamed up once again with Ko Chohan, creator of the detox diet, to provide guidance to those wanting to lose weight, gain energy and feel better about themselves. If you are new to the detox diet, don't fret: the book covers the same ground as the video, explaining what detoxing is, why we should do it and how to go about ..."

The Complete Guide to Strength Training,(2nd Edition)
by Anita Bean
Paperback, 238 Pages, Published 2001 by A & C Black Publishers Ltd
ISBN-13: 978-0-7136-6040-1, ISBN: 0-7136-6040-6

"This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problem ..."

The Vegetarian Athlete's Cookbook
More Than 100 Delicious Recipes for Active Living
by Anita Bean
Paperback, 208 Pages, Published 2017 by Bloomsbury Usa
ISBN-13: 978-1-63286-643-1, ISBN: 1-63286-643-9

"For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to ..."

The Complete Guide to Sports Nutrition(8th Edition)
(Complete Guides)
by Anita Bean
Paperback, 384 Pages, Published 2017 by Bloomsbury Sport
ISBN-13: 978-1-4729-2420-9, ISBN: 1-4729-2420-7

"The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes and eating plans relevant to all training programs. This fully updated and revised ..."

Sports Supplements(2nd Edition)
Which nutritional supplements really work
by Anita Bean
Paperback, 160 Pages, Published 2015 by Bloomsbury Usa
ISBN-13: 978-1-4729-0966-4, ISBN: 1-4729-0966-6

"More and more people incorporate sports supplements into their training regime and diet, but there isn't a lot of good information out there to help them make informed decisions. What should you take? What shouldn't you take? What will actually benefit you? Sports supplements are a global industry, and a vast array of sports supplements are now available from supplement companies, gyms, health food stores, and supermarkets. And they're ..."

Improve Your Mood with Food
A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food
by Alexandra Massey, Anita Bean
Paperback, 208 Pages, Published 2010 by Virgin Books
International Edition
ISBN-13: 978-0-7535-1192-3, ISBN: 0-7535-1192-4

"A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans."

Food for Fitness(3rd Edition)
by Anita Bean
Paperback, 208 Pages, Published 2007 by A & C Black Publishers Ltd
ISBN-13: 978-0-7136-8128-4, ISBN: 0-7136-8128-4

"Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three ..."

Food for Fitness(2nd Edition)
Nutrition Plan, Eating Plan, Recipes
by Anita Bean
Paperback, 256 Pages, Published 2002 by A & C Black Publishers Ltd
ISBN-13: 978-0-7136-6386-0, ISBN: 0-7136-6386-3

"Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita B ..."

Sports Nutrition for Women(1st Edition)
by Anita Bean, Peggy Wellington, Karen Pickering, Hunter House
Paperback, 224 Pages, Published 2001 by Hunter House
ISBN-13: 978-0-89793-350-6, ISBN: 0-89793-350-8

"With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book c ..."

The Vegetarian Athlete's Cookbook
More Than 100 Delicious Recipes for Active Living
by Anita Bean
208 Pages, Published 2017 by Bloomsbury Publishing Usa
ISBN-13: 978-1-63286-644-8, ISBN: 1-63286-644-7

"We call this “purple porridge” in our house! It's not only a beautiful color but is also full of purpley goodness! Blueberries are real powerhouses of nutrients— rich in polyphenols and vitamin C, both of which help increase exercise performance ..."

The Runner's Cookbook
More Than 100 Delicious Recipes to Fuel Your Running
by Anita Bean
224 Pages, Published 2017 by Bloomsbury Publishing
ISBN-13: 978-1-4729-4678-2, ISBN: 1-4729-4678-2

"This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races."

"More than 100 delicious recipes to fuel your running Anita Bean. THAI CHICKEN CURRY WITH NOODLES The secret of a great Thai curry is the unique combination of flavours, like onion, garlic and ... Add the turmeric and curry paste."

Books by Anita Bean