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  | | Sod it! Eat Well Healthy Eating in Your 60s, 70s and Beyond by Anita Bean, Muir Gray, Sir Muir Gray, David Mostyn Hardcover, 224 Pages, Published 2017 by Bloomsbury Sport ISBN-13: 978-1-4729-2705-7, ISBN: 1-4729-2705-2 "Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestsell ..." |
 | | Sod Ser. Sod It! Eat Well : Healthy Eating in Your 60s, 70s and Beyond by Anita Bean, Muir Gray 224 Pages, Published 2016 by Bloomsbury Publishing ISBN-13: 978-1-4729-2706-4, ISBN: 1-4729-2706-0 "Use virgin olive oil for cold dishes or low-temperature cooking. Pure olive oil Also labelled simply 'olive oil', pure olive oil is a mixture of refined olive oil and virgin olive oil. It still come from the 'first press' of olives but may be refined (heated) to ..." |
 | | The Runner's Cookbook More than 100 delicious recipes to fuel your running by Anita Bean Paperback, 224 Pages, Published 2018 by Bloomsbury Sport ISBN-13: 978-1-4729-4677-5, ISBN: 1-4729-4677-4 "Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running ..." |
 | | The Vegetarian Athlete's Cookbook More Than 100 Delicious Recipes for Active Living by Anita Bean 208 Pages, Published 2017 by Bloomsbury Publishing Usa ISBN-13: 978-1-63286-644-8, ISBN: 1-63286-644-7 "We call this “purple porridge” in our house! It's not only a beautiful color but is also full of purpley goodness! Blueberries are real powerhouses of nutrients— rich in polyphenols and vitamin C, both of which help increase exercise performance ..." |
 | | The Complete Guide to Sports Nutrition 8th edition by Anita Bean 384 Pages, Published 2017 by Bloomsbury Publishing ISBN-13: 978-1-4729-2421-6, ISBN: 1-4729-2421-5 "Weisgarber, K. D., Candow, D. G. and Vogt, E. S. M. (2012), 'Whey protein before and during resistance exercise has no effect on muscle mass and strength in untrained young adults'. Int. J. Sport Nutr. Exerc. Metab., vol. 22(6), pp. 463–9. ... Nutrition for Fitness and Sport (Dubuque, IO: WilliAm. C. Brown). Williams, M. H. ( 1999), Nutrition for Health, Fitness and Sport, 5th ed. (New York: McGraw-Hill). Williams, M. H. et al. (199 ..." |
 | | The Vegetarian Athlete's Cookbook More Than 100 Delicious Recipes for Active Living by Anita Bean Paperback, 208 Pages, Published 2017 by Bloomsbury Usa ISBN-13: 978-1-63286-643-1, ISBN: 1-63286-643-9 "For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to ..." |
 | | The Complete Guide to Sports Nutrition(8th Edition) (Complete Guides) by Anita Bean Paperback, 384 Pages, Published 2017 by Bloomsbury Sport ISBN-13: 978-1-4729-2420-9, ISBN: 1-4729-2420-7 "The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes and eating plans relevant to all training programs. This fully updated and revised ..." |
 | | The Runner's Cookbook More Than 100 Delicious Recipes to Fuel Your Running by Anita Bean 224 Pages, Published 2017 by Bloomsbury Publishing ISBN-13: 978-1-4729-4675-1, ISBN: 1-4729-4675-8 "More than 100 delicious recipes to fuel your running Anita Bean. THAI CHICKEN CURRY WITH NOODLES The secret of a great Thai curry is the unique combination of flavours, like onion, garlic and ... Add the turmeric and curry paste." |
 | | The Runner's Cookbook More Than 100 Delicious Recipes to Fuel Your Running by Anita Bean 224 Pages, Published 2017 by Bloomsbury Publishing ISBN-13: 978-1-4729-4678-2, ISBN: 1-4729-4678-2 "This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races." |
 | | The Vegetarian Athlete's Cookbook More Than 100 Delicious Recipes for Active Living by Anita Bean Paperback, 208 Pages, Published 2016 by Bloomsbury Publishing Plc ISBN-13: 978-1-4729-2301-1, ISBN: 1-4729-2301-4 "Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on o ..." |
 | | Sports Supplements Which Nutritional Supplements Really Work by Anita Bean 160 Pages, Published 2015 by Bloomsbury Publishing ISBN-13: 978-1-4729-1158-2, ISBN: 1-4729-1158-X "Many athletes believe supplements are an essential component for sports success and it has been estimated that the majority of elite athletes are using ... In other words, supplements are just the tip of the pyramid, or the icing on the cake." |
 | | Sports Supplements Which nutritional supplements really work by Anita Bean 160 Pages, Published 2015 by Bloomsbury Publishing ISBN-13: 978-1-4729-1145-2, ISBN: 1-4729-1145-8 "Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements." |
 | | Sports Supplements(2nd Edition) Which nutritional supplements really work by Anita Bean Paperback, 160 Pages, Published 2015 by Bloomsbury Usa ISBN-13: 978-1-4729-0966-4, ISBN: 1-4729-0966-6 "More and more people incorporate sports supplements into their training regime and diet, but there isn't a lot of good information out there to help them make informed decisions. What should you take? What shouldn't you take? What will actually benefit you? Sports supplements are a global industry, and a vast array of sports supplements are now available from supplement companies, gyms, health food stores, and supermarkets. And they're ..." |
 | | The Complete Guide to Strength Training 5th Edition by Anita Bean 288 Pages, Published 2015 by Bloomsbury Publishing ISBN-13: 978-1-4729-1062-2, ISBN: 1-4729-1062-1 "23 // TRAINING FOR SPORTS PROGRAMMES While fitness athletes and bodybuilders train. POWER. WORKOUTS. Power or plyometric workouts are designed to increase muscular power and explosiveness. ... your performance in many sports, including track and field athletics, football, rugby, basketball, martial arts and racket ... Here are three total-body workouts based on different training methods." |
 | | The Complete Guide to Strength Training(5th Edition) (Complete Guides) by Anita Bean Paperback, 288 Pages, Published 2015 by Bloomsbury Usa ISBN-13: 978-1-4729-1065-3, ISBN: 1-4729-1065-6 ""The Complete Guide to Strength Training" is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: ." Full-color photos and detailed descriptions of more than one hundred exercises"" . Programs for increasing ..." |
 | | The Complete Guide to Strength Training 5th edition by Anita Bean 288 Pages, Published 2015 by Bloomsbury Publishing ISBN-13: 978-1-4729-1063-9, ISBN: 1-4729-1063-X "This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight ..." |
 | | Food for Fitness(4th Edition) How to Eat for Maximum Performance by Anita Bean Paperback, 272 Pages, Published 2014 by Bloomsbury Sport ISBN-13: 978-1-4729-0199-6, ISBN: 1-4729-0199-1 "A sports nutrition guide and recipe book rolled into one, "Food for Fitness" dispels popular myths and gives you the tools you need to reach your maximum performance."Food for Fitness" is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious an ..." |
 | | Food for Fitness How to Eat for Maximum Performance by Anita Bean 256 Pages, Published 2014 by A&C Black ISBN-13: 978-1-4729-0283-2, ISBN: 1-4729-0283-1 "Armstrong, L. E. 'Caffeine, body fluid-electrolyte balance and exercise performance', International Journal of Sports Nutrition ... days of controlled caffeine consumption', International Journal of Sport Nutrition and Exercise Metabolism, 15 (2005), pp. ... Cosgrove, S.D. and Black, K. E., 'Sodium supplementation has no effect on endurance performance during a cycling ... milk protein in rehydration solutions ingested after exerci ..." |
 | | Food for Fitness How to Eat for Maximum Performance by Anita Bean 256 Pages, Published 2014 by A&C Black ISBN-13: 978-1-4729-0282-5, ISBN: 1-4729-0282-3 "Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans." |
 | | Sports Supplements Which nutritional supplements really work by Anita Bean 120 Pages, Published 2013 by A&C Black ISBN-13: 978-1-4081-9547-5, ISBN: 1-4081-9547-X "Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme." |
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