WhereverYouGo, ThereYouAre(10th Edition) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Paperback, 304 Pages, Published 2005 by Hachette Books ISBN-13: 978-1-4013-0778-3, ISBN: 1-4013-0778-7
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre(10th Edition) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn Hardcover, 280 Pages, Published 2005 by Mjf Books ISBN-13: 978-1-56731-992-7, ISBN: 1-56731-992-0
"Stop Trying to get somewhere. Be where you are already. Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within- and you can uncover the spiritual treasure buried within you through meditation. Blending Western thought and Eastern practice, Wherever you go, there you are is the book that introduced meditation to America. No ..."
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
WhereverYouGo, ThereYouAre(Abridged) MindfulnessMeditationinEverydayLife by Jon Kabat-Zinn, Read By The Audio, 3 Pages, Published 2005 by Macmillan Audio Abridged, Audiobook, Cd ISBN-13: 978-1-59397-621-7, ISBN: 1-59397-621-6
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
Guided MindfulnessMeditation Series 1(Unabridged) A Complete Guided MindfulnessMeditation Program from Jon Kabat-Zinn by Jon Kabat-Zinn Audio, 4 Pages, Published 2005 by Sounds True Audiobook, Cd, Unabridged ISBN-13: 978-1-59179-359-5, ISBN: 1-59179-359-9
Meditation for Beginners(1st Edition) by Jackf Kornfield Hardcover, 96 Pages, Published 2005 by Transworld Pub ISBN-13: 978-0-553-81692-1, ISBN: 0-553-81692-6