"The Sixteenth Edition maintains important features on be-havior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep."
Fit and Well Core Concepts and Labs in Physical Fitness and Wellness by Thomas Davin Fahey, Paul Insel, WaltonRoth Hardcover, Published 2020 by Mcgraw-Hill Education ISBN-13: 978-1-264-01308-1, ISBN: 1-264-01308-6