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  | | Fit & Well(7th Edition) Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal by Thomas Davin Fahey, Paul M. Insel, Walton T. Roth Paperback, 442 Pages, Published 2006 by Mcgraw-Hill Humanities/Social Sciences/Languages ISBN-13: 978-0-07-325208-7, ISBN: 0-07-325208-5 ""Fit and Well" is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and ado ..." |
 | | Daily Fitness and Nutrition Journal(7th Edition) by Thomas D. Fahey, Walton T. Roth, Paul M. Insel Paperback, 112 Pages, Published 2006 by Mcgraw-Hill Humanities/Social Sciences/Languages ISBN-13: 978-0-07-302988-7, ISBN: 0-07-302988-2 "This logbook helps students track their diet and exercise programs. It serves as a diary to help students monitor their behaviors. It can be packaged with any McGraw-Hill textbook for a small additional fee. It comes free with Fit and Well by Fahey et al." |
 | | Fit & Well Alternate with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal(7th Edition) by Thomas D. Fahey, Paul M. Insel, Walton T. Roth Paperback, 358 Pages, Published 2006 by Mcgraw-Hill Humanities/Social Sciences/Languages ISBN-13: 978-0-07-325209-4, ISBN: 0-07-325209-3 "The alternate edition of "Fit and Well" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness- ..." |
 | | Fit & Well(7th Edition) Core Concepts and Labs for Physical Fitness by Thomas Davin Fahey, Paul M. Insel, Wa Fahey Roth, Walton T. Roth, Insel Fahey Hardcover, 358 Pages, Published 2006 by Mcgraw-Hill Companies ISBN-13: 978-0-07-304133-9, ISBN: 0-07-304133-5 "Regular physical activity also protects against weight gain and is essential for maintaining weight loss ... gardening, housework, and so on — on most, or preferably all, days of the week, for a total of 150 minutes or more per week. ... If you simply walked around during TV commercials while watching 2 hours of prime-time programming, you'd accumulate more than 30 minutes of physical activity. ... (See Chapter 7 for advice on crea ..." |
 | | Core Concepts in Health Update 1996(7th Edition) by Paul M. Insel, Walton T. Roth Paperback, 680 Pages, Published 1995 by Mayfield Pub Co ISBN-13: 978-1-55934-542-2, ISBN: 1-55934-542-X "Hard to find" |