Fit and Well Core Concepts and Labs in Physical Fitness and Wellness by Thomas Davin Fahey, PaulInsel, WaltonRoth Hardcover, Published 2020 by Mcgraw-Hill Education ISBN-13: 978-1-264-01308-1, ISBN: 1-264-01308-6
"Connect for Fit & Well offers a wealth of interactive online content, including fitness and wellness labs and self-assessments, video activities on timely health topics and exercise techniques, a behavior change workbook, and practice ..."
"The Sixteenth Edition maintains important features on behavior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep."
"The Sixteenth Edition maintains important features on be-havior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep."
"McGraw-Hill Education's digital and teaching learning tools are built on the solid foundation of Connect Core Concepts in Health's authoritative, science-based content. Connect Core Concepts in Health is written by experts who work and teach in the fields of exercise science, medicine, physical education, and health education. Connect Core Concepts in Health provides accurate, reliable, and current information on key health and wellne ..."
"McGraw-Hill Education's digital and teaching learning tools are built on the solid foundation of Connect Core Concepts in Health's authoritative, science-based content. Connect Core Concepts in Health is written by experts who work and teach in the fields of exercise science, medicine, physical education, and health education. Connect Core Concepts in Health provides accurate, reliable, and current information on key health and wellne ..."
"Regular physical activity also protects against weight gain and is essential for
maintaining weight loss ... gardening, housework, and so on — on most, or
preferably all, days of the week, for a total of 150 minutes or more per week. ... If
you simply walked around during TV commercials while watching 2 hours of
prime-time programming, you'd accumulate more than 30 minutes of physical
activity. ... (See Chapter 7 for advice on crea ..."