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Mindfulness for Beginners
Reclaiming the Present Moment--and Your Life
by Jon Kabat-Zinn
Hardcover, 120 Pages, Published 2011 by Sounds True.
ISBN-13: 978-1-60407-658-5, ISBN: 1-60407-658-5

"We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awak ..."






Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn, Ken Jennings, John Stahl-Wert
Paperback, 278 Pages, Published 1995 by Hyperion
ISBN-13: 978-0-7868-8070-6, ISBN: 0-7868-8070-8

"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."






Mindfulness para aliviar el dolor
(Spanish Edition)
by Jon Kabat-Zinn, Fernando Mora Zahonero
Paperback, 96 Pages, Published 2019 by Editorial Kairos
ISBN-13: 978-84-9988-628-2, ISBN: 84-9988-628-0






Où tu vas, tu es
by Jon Kabat-Zinn, Yolande Du Luart, J'ai Lu
Paperback, 280 Pages, Published 2013 by French And European Publications Inc
ISBN-13: 978-2-290-06893-9, ISBN: 2-290-06893-4






La meditación no es lo que crees
Por qué el mindfulness es tan importante (Spanish Edition)
by Jon Kabat-Zinn, David González Raga
Paperback, 352 Pages, Published 2019 by Editorial Kairos
ISBN-13: 978-84-9988-652-7, ISBN: 84-9988-652-3






Vivir con plenitud las crisis
Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad (Spanish Edition)
by Jon Kabat-Zinn , Thich Nhat Hanh , Phd Borysenko Joan
Paperback, 544 Pages, Published 2005 by Editorial Kairos
ISBN-13: 978-84-7245-567-2, ISBN: 84-7245-567-X






Llamando a tu propia puerta
108 enseñanzas sobre la atención plena
by Jon Kabat-Zinn , David González Raga , Hor Tuck Loon , David Gonzlez Raga
Paperback, 144 Pages, Published 2009 by Editorial Kairos
ISBN-13: 978-84-7245-677-8, ISBN: 84-7245-677-3

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