Mindfulness for Beginners Reclaiming the Present Moment--and Your Life by JonKabat-Zinn Hardcover, 120 Pages, Published 2011 by Sounds True. ISBN-13: 978-1-60407-658-5, ISBN: 1-60407-658-5
"We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awak ..."
"In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the ..."
Vivir con plenitud las crisis Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad (Spanish Edition) by JonKabat-Zinn , Thich Nhat Hanh , Phd Borysenko Joan Paperback, 544 Pages, Published 2005 by Editorial Kairos ISBN-13: 978-84-7245-567-2, ISBN: 84-7245-567-X