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Books by Louie Simmons
  | | The Conjugate Method Enhanced Through the Research of Westside Barbell (Paperback or Softback) by Louie Simmons Paperback, Published 2022 by Westside Barbell (Edition ) ISBN-13: 978-0-9973925-9-3, ISBN: 0-9973925-9-2 "Therefore this book contains easily accessible and digestible information on the Conjugate Method and how it applies to strength training for a wide range of sports." |
 | | Strength Manual For Running by Louie Simmons Flexibound, Published 2017 by Westside4athletes ISBN-13: 978-0-9973925-1-7, ISBN: 0-9973925-1-7 "This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any distance. It is a collection of 35 years of discovering the best method to build strength and improve power. Some methods are complex while others very simple but time proven. This book will explain problems that may have held your training methods back. A running coach ..." |
 | | Special Strengths for All Sports(1st Edition) by Louie Simmons Flexibound, Published 2015 by Action Printing ISBN-13: 978-0-9821504-8-1, ISBN: 0-9821504-8-2 "--Special Strength Development For All Sports-- Only $69.99 After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you will have access to the most comprehensive, advanced and up to date special strength training methodology currently available. Everything presented in this book is derived from over 40 years of researc ..." |
 | | Westside Barbell Squat and Deadlift Manual by Louie Simmons Paperback, 173 Pages, Published 2011 ISBN-13: 978-0-9821504-2-9, ISBN: 0-9821504-2-3 "Unlike many manuals this is not a crash course to get started. This manual is document of how this was all possible." |
 | | The Westside Barbell Book of Methods(1st Edition) by Louie Simmons, Westside Barbell Paperback, 238 Pages, Published 2007 by Westside Barbell ISBN-13: 978-0-9821504-0-5, ISBN: 0-9821504-0-7 "This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street. I use a 3 week wave system that leads to circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break ..." |
 | | Westside Barbell Throwerâs Guide to Strength Training by Louie Simmons Paperback, Published 2019 by Westside4athletes ISBN-13: 978-0-9973925-6-2, ISBN: 0-9973925-6-8 "The feedback I have received from the throwers I work with shows that they realize this does not work optimally. The good news is that all training can coincide to receive the greatest training effects." |
 | | Wrestle and Win The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation by Steve Kimpel, Louie Simmons, Sang H. Kim Paperback, 224 Pages, Published 2010 by Turtle Press ISBN-13: 978-1-934903-20-9, ISBN: 1-934903-20-5 "Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation is your guide to success in high school and college wrestling. Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. Fir ..." |
 | | Westside Barbell Bench Press Manual by Louie Simmons, Westside Barbell Paperback, Published 2009 by Publisher ISBN-13: 978-0-9821504-1-2, ISBN: 0-9821504-1-5 "This is a 70 page manual giving the readers hands-on insight on Westside Barbell's most effect training. It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more!" |
 | | Olympic Weightlifting Strength Manual by Louie Simmons Published 2016 ISBN-13: 978-0-9973925-0-0, ISBN: 0-9973925-0-9 "I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk." |
 | | Olympic Weightlifting Strength Manual Paperback Book by Louie Simmons Flexibound, Published 2017 by Westside Barbell ISBN-13: 978-0-9821504-9-8, ISBN: 0-9821504-9-0 |
 | | Explosive Strength Development for Jumping by Louie Simmons Paperback, 277 Pages, Published 2014 by Publisher ISBN-13: 978-0-9821504-7-4, ISBN: 0-9821504-7-4 "This is the latest book written by Louie Simmons. It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as: -Special Exercises -Sled Pulling -Belt Squat -Hamstring Development -Strength Development -Developing Dynamic Strength -Medicine Ba ..." |
 | | The Rule of Three by Louie Simmons Softcover, Published 2018 by Westside4athletes ISBN-13: 978-0-9973925-3-1, ISBN: 0-9973925-3-3 |
 | | Anabolic Recharge 'How To' Interviews with the Experts (A Newell Strength Publication) by Kyle Newell, Louie Simmons, Dave Asprey, Steve Maxwell, Dave Palumbo, John Meadows Paperback, 158 Pages, Published 2018 by Anabolic Recharge ISBN-13: 978-1-63068-351-1, ISBN: 1-63068-351-5 "There are five interviews in this Anabolic Recharge book with various experts. Included:•John Meadows: John is my personal Coach, designing my nutrition and training programs. His unique views on nutrition place him in a category by himself. I have talked to a lot of so-called experts and I can say that John’s methods work with fierce effectiveness.•Dave Asprey: Dave is known as the Bullet Proof Executive and is a body hacker. He is inc ..." |
 | | Conditioning for Combat Sports by Steve Scott, John Saylor, Louie Simmons Paperback, 320 Pages, Published 2010 by Turtle Press ISBN-13: 978-1-934903-19-3, ISBN: 1-934903-19-1 "' IT'S A FIGHT, NOT A GAME. This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialize in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. ' With these words, coaches Steve Scott and John Saylor challenge you to get in the best ..." |
 | | The Westside Barbell Book of Methods EBOOK by Louie Simmons Published 2008 ISBN-13: 978-0-9821504-3-6, ISBN: 0-9821504-3-1 |
 | | Lifestyles Changes by Tim Brown, Yoanne Mellert, Anastasia Tressler, Ned Hamad, Mitzi Horn, Kristia Knowles, Louie Simmons, Buddy Morris, Michael Duffy, Lonnie Lowery, John Berardi, Ben Weider, Shawn Ray, Rob Wilkins, Mike Diamond, Mark Feakes, John Mihevc, Carol Koon, Sylla Sheppard-Hanger Paperback, 608 Pages, Published 2003 by Washington Press ISBN-13: 978-0-9703029-0-8, ISBN: 0-9703029-0-8 "Fitness, Bodybuilding, Powerlifting, supplements, nutrition, sports training, sports nutrition, marathon training, women's health, anatomy, herbals, massage therapy" |
 | | Westside Barbell, The Iron Samurai, Weightlifting Book, Louie Simmons Biography, Fitness and Exercise Manual, True Story of Columbus Ohio Westside Barbell by Louie Simmons Paperback, Published 2020 by Westside4athletes ISBN-13: 978-0-9973925-4-8, ISBN: 0-9973925-4-1 "The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside Barbell." |
 | | IL LIBRO DEI METODI WESTSIDE BARBELL METODI DI ALLENAMENTO PER IL POWERLIFTING by Louie Simmons 308 Pages, Published 2015 by La Libreria Di Olympian's News ISBN-13: 978-88-95782-84-3, ISBN: 88-95782-84-4 "Attrezzatura da palestra Statistiche della Westside Barbell Top Ten Westside Barbell Membri élite della Westside Barbell Indice degli esercizi Westside Indice degli esercizi Westside per migliorare in squat e stacco da terra Indice degli esercizi ..." |
 | | Il libro dei metodi Westside Barbell. Metodi di allenamento per il powerlifting by Louie Simmons, L. Taiuti, Charles Staley Paperback, 300 Pages, Published 2013 by Olympian's News ISBN-13: 978-88-95782-72-0, ISBN: 88-95782-72-0 "31 = 25,82 Il lume è scritto la III elet li scieza lell'esercizi di lielli Ilmiersitari che IIIiste alla sua serieIla taileIIIita e alla sua riliita ... Il libro tratta degli aiuti erggelli in sels lati, ve a tutte quelle pratiche tecniche, biomectalliche, sitologiche) è sstale ..." |
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