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Books by Ursula Markham
  | | How to Deal With Difficult People(1st Edition) (Thorsons Business S) by Ursula Markham Paperback, 160 Pages, Published 1998 by Thorsons ISBN-13: 978-0-7225-2764-1, ISBN: 0-7225-2764-0 "We all have to deal with difficult people at one time or another. This excellent practical guide will help you confront verbal bullies, cope with criticism, negotiate, learn to say no, motivate others and more. Whether addressing issues in your professional or personal life, this book will be your key to dealing with these situations effectively and efficiently." |
 | | The Ultimate Stress Handbook for Women(1st Edition) by Ursula Markham, J.D. Markham Paperback, 192 Pages, Published 1900 by Element Books, Incorporated ISBN-13: 978-1-85230-857-5, ISBN: 1-85230-857-5 "Women today face many of the same stresses that men experience, and others besides. Hypnotherapist, stress manager, and successful author Ursula Markham offers women of all ages support and sympathy, and helps them understand their stress (particularly stress that is unique to women), its causes, and shows them effective therapies and self-help techniques for relief." |
 | | Past-Life Regression(1st Edition) How to Learn From the Lives You Have Lived by Ursula Markham Paperback, 168 Pages, Published 2003 by Vega ISBN-13: 978-1-84333-741-6, ISBN: 1-84333-741-X "Increase your well-being, overcome your problems, and start on a path to a happier, more fulfilling life with the help of past life regression. Drawing upon actual case histories, a highly-respected and experienced hypnotherapist presents an intriguing introduction to this increasingly popular phenomenon. Find out how hypnosis and regression therapy work and what to expect during typical sessions. Evaluate the theories, beliefs, and ben ..." |
 | | The Beginner's Guide to Self Hypnosis(1st Edition) by Ursula Markham Paperback, 144 Pages, Published 2002 by Vega ISBN-13: 978-1-84333-616-7, ISBN: 1-84333-616-2 "Long recognized as an effective tool for the treatment of nicotine and food addictions, self-hypnosis can also help you manage stress, improve self-confidence and overcome anxiety and phobias. Regardless of previous experience, anyone can become a skilled practitioner of self-hypnosis by employing these basic effective techniques. Getting started is easy with sample "scripts" that can help you achieve the deep relaxation necessary to af ..." |
 | | Managing Conflict(1st Edition) Strategies to Help You Make and Keep the Peace (Thorsons business series) by Ursula Markham Paperback, 208 Pages, Published 1998 by Thorsons ISBN-13: 978-0-7225-3109-9, ISBN: 0-7225-3109-5 "Ursula Markham provides the secrets and strategies of effective conflict resolution, including tips on how and why conflict arises, how to differentiate between various types of conflict, learning the value of compromise and negotiation, ..." |
 | | Elements of Ser.(Reprint) The Elements of Visualization by Ursula Markham, Element Books Ltd. Paperback, 128 Pages, Published 1997 by Element ISBN-13: 978-1-86204-078-6, ISBN: 1-86204-078-8 "This work explains what visualization is and examines practical ways of using the technique to help in many areas of life, such as overcoming emotional blocks, training memory, self-healing, developing self-knowledge, achieving goals and enhancing creativity.The main feature; sleep on it – the value of dreams; rediscover your imagination; lights, camera, action!; think yourself well; I think I can, I think I can; the point of the plot; ..." |
 | | Managing Stress The Stress Survival Guide for Today by Ursula Markham Paperback, 192 Pages, Published 1989 by Element Books ISBN-13: 978-1-85230-071-5, ISBN: 1-85230-071-X "The role stress plays in hypertension, asthma, insomnia, nightmares, overeating, digestive problems, relationship issues and possibly even cancer has been well documented. Controlling that daily stress is one of the most important ways we can safeguard our health. These pages provide that critical information, including quizzes and charts to assess stress levels; also ways to recognize the hidden sources of stress, and an assortment of ..." |
 | | Hypnotherapy A Practical Guide to Improving Health and Well-being with Hypnosis by Ursula Markham, Illustrator-Shaun Williams Paperback, 128 Pages, Published 1997 by Trafalgar Square Publishing ISBN-13: 978-0-09-181519-6, ISBN: 0-09-181519-3 "Self-Improvement Through Self-Hypnosis by R.N. Shrout (Thorsons, 1985). A guide to self -hypnosis, positive thinking and autosuggestion. Hypnotism and the Power Within by S.J. Van Pelt (Skeffmgton & Sons, 1950). A book which is slightly ..." |
 | | Regression Therapy Using Hypnosis How Reliving Early Experiences Can Improve Your Life by Ursula Markham Paperback, 126 Pages, Published 1991 by Piatkus Books ISBN-13: 978-0-7499-1032-7, ISBN: 0-7499-1032-1 "Regression therapy is described in this book as "one of the most positive tools in the hypnotherapist's workbox". The author sets out to explain what it is, how it works and what can be achieved through it. With the use of case histories she describes different types of problems which can be overcome, what a patient can expect from therapy sessions and how hypnosis regression therapy has helped people in many walks of life. She also off ..." |
 | | Living with Change Positive Techniques for Transforming Your Life by Ursula Markham Paperback, 176 Pages, Published 2002 by Vega Books ISBN-13: 978-1-84333-600-6, ISBN: 1-84333-600-6 "Filled with case studies, practical exercises, and helpful advice, this lively, sympathetic guide outlines strategies for coping with life change." |
 | | Women and Guilt How to Set Aside Your Feelings of Guilt and Lead a Positive Life by Ursula Markham Paperback, 152 Pages, Published 1995 by Piatkus Books ISBN-13: 978-0-7499-1442-4, ISBN: 0-7499-1442-4 "A look at how women can clear away negative guilt feelings and focus on living a positive life, with an emphasis on improving self-image and self-worth, and advice on dealing with manipulation by others." |
 | | Discover Crystals(2nd Edition) A Complete Guide to Working with Crystals by Ursula Markham Paperback, 144 Pages, Published 1991 by Aquarian Press ISBN-13: 978-1-85538-108-7, ISBN: 1-85538-108-7 "Book by Markham, Ursula" |
 | | The Elements of Visualization(1st Edition) by Ursula Markham Paperback, 128 Pages, Published 1990 by Element Books Ltd ISBN-13: 978-1-85230-076-0, ISBN: 1-85230-076-0 "... same series The Elements of the Arthurian Tradition The Elements of the Celtic Tradition The Elements of Creation Myth The Elements of the Greek Tradition The Elements of Natural Magic The Elements of Pendulum Dowsing The Elements ..." |
 | | Bereavement(Updated) Your Questions Answered (Vega Guides) by Ursula Markham Paperback, 126 Pages, Published 2002 by Vega Books ISBN-13: 978-1-84333-535-1, ISBN: 1-84333-535-2 |
 | | Life Scripts by Ursula Markham Paperback, 164 Pages, Published 2002 by Vega Books ISBN-13: 978-1-84333-289-3, ISBN: 1-84333-289-2 |
 | | Creating a Positive Self-Image Simple Techniques to Transform Your Life by Ursula Markham Paperback, 176 Pages, Published 2002 by Vega ISBN-13: 978-1-84333-598-6, ISBN: 1-84333-598-0 "Do you dream of success at work and happiness in your relationships? Do you long for a life free from anxiety and crippling fear? Turn your dreams into reality by learning the groundbreaking technique of "Hypnothink," which can help you bring renewed self-confidence, achievement, and contentment within your reach. "Hypnothink" methods of relaxation and visualization empower you to harness your inner creativity and banish paralyzing nega ..." |
 | | Miscarriage Your Questions Answered (Element Guide Series.) by Ursula Markham Paperback, 110 Pages, Published 1998 by Element Books Ltd ISBN-13: 978-1-86204-297-1, ISBN: 1-86204-297-7 "Your Questions Answered Ursula Markham. no difference ... Because there is a script and because it is impossible to relax while holding the book in one hand and trying to read from it, there are various things you can do. • Ask a friend or a ..." |
 | | Creating a Positive Self-Image Simple Techniques to Transform Your Life by Ursula Markham Paperback, 166 Pages, Published 1995 by Element Books Ltd ISBN-13: 978-1-85230-622-9, ISBN: 1-85230-622-X "Do you dream of success at work and happiness in your relationships? Do you long for a life free from anxiety and crippling fear? Turn your dreams into reality by learning the groundbreaking technique of "Hypnothink," which can help you bring renewed self-confidence, achievement, and contentment within your reach. "Hypnothink" methods of relaxation and visualization empower you to harness your inner creativity and banish paralyzing nega ..." |
 | | Childhood Trauma(1st Edition) Your Questions Answered (The Element Guides Series) by Ursula Markham Paperback, 118 Pages, Published 1998 by Element Books Ltd ISBN-13: 978-1-86204-181-3, ISBN: 1-86204-181-4 "This guide deals with the different types of childhood trauma - mental, emotional and physical as emotional bullying can sometimes leave deeper scars than physical attack. It helps the reader to become more aware of the past, how it has affected them and to heal the hurt of past trauma. There are many case histories as well as practical exercises for the reader to practise and information on where to find outside help, should they feel ..." |
 | | Life Scripts How to 'Talk' to Yourself for Positive Results by Ursula Markham Paperback, 160 Pages, Published 1994 by Element Books Ltd ISBN-13: 978-1-85230-432-4, ISBN: 1-85230-432-4 "Harness this natural tendency and turn it into a powerful technique for self-development by creating therapeutic "scripts"." |
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