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Books by Tamilee Webb
  | | Workouts For Dummies(1st Edition) by Tamilee Webb, Lori Seeger Paperback, 384 Pages, Published 1998 by For Dummies ISBN-13: 978-0-7645-5124-6, ISBN: 0-7645-5124-8 "Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing ..." |
 | | 303 Preschooler-Approved Exercises and Active Games(Illustrated) (SmartFun Activity Books) by Kimberly Wechsler, Michael Sleva, Tamilee Webb Paperback, 168 Pages, Published 2013 by Hunter House ISBN-13: 978-0-89793-618-7, ISBN: 0-89793-618-3 "303 Preschooler-Approved Exercises and Active Games is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be s ..." |
 | | Tamilee Webb's Defy Gravity Workout The Revolutionary Workout Program that Lifts and Tones Your Entire Body by Tamilee Webb, Cheryl Fenton Paperback, 176 Pages, Published 2005 by Fair Winds Press ISBN-13: 978-1-59233-087-4, ISBN: 1-59233-087-8 "What do you do when you?re renowned for being the ?Buns of Steel? woman and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book to address this need head-on, and who better to do it than Tamile ..." |
 | | Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band) by Tamilee Webb, Julie Houston, Foreword Art Ulene, Chuck Carlton Paperback, 144 Pages, Published 1986 by Workman Publishing Company ISBN-13: 978-0-89480-056-6, ISBN: 0-89480-056-6 " Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, res ..." |
 | | 303 Preschooler-Approved Exercises and Active Games by Kimberly Wechsler, Michael Sleva, Tamilee Webb Hardcover, 168 Pages, Published 2013 by Hunter House Publishers ISBN-13: 978-1-63026-646-2, ISBN: 1-63026-646-9 "303 Preschooler-Approved Exercises and Active Games is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be s ..." |
 | | Defy Gravity Metabolism Jumpstart & Fat Free Cardio by Tamilee Webb Dvd, Published 2004 by Cerebellum Corporation Color, Ntsc ISBN-13: 978-1-59443-543-0, ISBN: 1-59443-543-X "FREE! 12" Sports Band & MENU Plan included in this special DVD package! Tamilee will guide you through unique workouts using a Defy Gravity Sports Band. This workout is fun to do, and it challenges the heart, and tones your entire body! As the body ages, it begins to change, and the need to counter these changes is key. Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strength ..." |
 | | Quick Toning Abs & Buns of Steel by Tamilee Webb, Quick Toning Dvd, Published 2003 by Warner Home Video Closed-Captioned, Color, Dvd-Video, Ntsc, Import ISBN-13: 978-1-56832-963-5, ISBN: 1-56832-963-6 "From one of the most trusted fitness brands of all time this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb you can excercise all the key parts of your body.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085365138926" |
 | | Quick Toning Abs, Arms & Lower Body of Steel by Tamilee Webb, Quick Toning Dvd, Published 2003 by Warner Home Video Closed-Captioned, Color, Dvd-Video, Ntsc, Import ISBN-13: 978-1-56832-971-0, ISBN: 1-56832-971-7 "From one of the most trusted fitness brands of all time this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb you can excercise all the key parts of your body.System Requirements:Running Time 100 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 085365139022" |
 | | Tamilee Webb's Step Up Fitness Workout by Tamilee Webb, Ellen Wallop, D. J. Arneson Paperback, 176 Pages, Published 1995 by Workman Publishing Company ISBN-13: 978-1-56305-491-4, ISBN: 1-56305-491-4 "Let Tamilee Webb--star of Buns of Steel(r) and Building Tighter Assets(r)--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrat ..." |
 | | Buns of Steel 5 Beginners Workout [VHS] by Tamilee Webb, Fit Video Published 1992 by Maier Group ISBN-13: 978-1-56627-007-6, ISBN: 1-56627-007-3 |
 | | Abs of Steel by Tamilee Webb Videotape, Published 1991 by Maier Group ISBN-13: 978-1-56627-001-4, ISBN: 1-56627-001-4 "40 minute color tape with 3 complete 10 minute workouts." |
 | | Buns of Steel 3 Buns & More by Tamilee Webb Published 1991 by Maier Group ISBN-13: 978-0-944623-82-4, ISBN: 0-944623-82-4 |
 | | Tamilee Webb's Defy Gravity Workout The Revolutionary Program that Lifts and Tones Your Entire Body by Tamilee Webb 348 Pages ISBN-13: 978-1-61059-514-8, ISBN: 1-61059-514-9 "Before The Change Taking Charge of Your PertmenopMUe. Ann Louise Gittleman Ph.D. HarperCollins Publishers, Inc., 1998. Defying Age. Dr. Miriam Stoppard. London: DK, 2003. First American Edition, 2004. Fight Fat after Forty. Pamela Peeke M.D., M.RH. New York: Penguin Putnam Inc., 2000. Fit Not Fat at 40 Plus. Editors of Prevention for Women. Rodale, 2002. Fit £• Well Thomas D Fahey Ph.D.. Paul M. Insel, and Walton T. Roth. Californi ..." |
 | | 303 Preschooler-Approved Exercises and Active Games (SmartFun Activity Books) by Kimberly Wechsler, Michael Sleva, Tamilee Webb Spiral, 168 Pages, Published 2013 by Hunter House ISBN-13: 978-0-89793-623-1, ISBN: 0-89793-623-X " 303 Preschooler-Approved Exercises and Active Games is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be ..." |
 | | Tamilee Webb's original rubberband workout by Tamilee Webb, Julie Houston 138 Pages, Published 1987 ISBN-13: 978-0-207-15580-2, ISBN: 0-207-15580-1 |
 | | Tighter Assets with Tamilee Cardio Blast (DVD) by Tamilee Webb Dvd, Published 2004 by Goldhil Home Media ISBN-13: 978-1-58565-959-3, ISBN: 1-58565-959-2 "New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also leas to Tighter Assets! Tamilee has designed a cardio workout that will change both aerobic and muscle endurance while you burn major calories and fat. This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate you heart rate and then transition into muscular mo ..." |
 | | Fit to the Hits with Tamilee by Brent Benoit, Tamilee Webb Hardcover, 36 Pages, Published 2002 ISBN-13: 978-1-58565-699-8, ISBN: 1-58565-699-2 "Renown fitness instructor Tamilee gets you motivated and working out to a solid beatthat will make it easy to burn fat and strenghten muscles." |
 | | Fit to the hits with Tamilee Motown moves by Tamilee Webb, Gary Goldman, Debra Goldman, Dwight Hilson, Andrea Ambandos, Goldhil Video, Dragonfly Productions, Natural Journeys Hardcover, 35 Pages, Published 2002 by Natural Journeys ISBN-13: 978-1-58565-700-1, ISBN: 1-58565-700-X "Renown fitness instructor Tamilee has selected the perfect Motown tunes for a lively and fun total body workout. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress." |
 | | Total Stretch for Beginners with Tamilee by Tamilee Webb, directed by n/a Dvd, Published 2001 by Cerebellum Corporation Color, Dolby, Dvd-Video, Ntsc, Import ISBN-13: 978-1-58565-933-3, ISBN: 1-58565-933-9 "Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitali ..." |
 | | The Science of Fitness with Tamilee - I Want That Body! by Tamilee Webb, directed by n/a Dvd, Published 2001 by Cerebellum Corporation Color, Dolby, Dvd, Ntsc ISBN-13: 978-1-58565-932-6, ISBN: 1-58565-932-0 "Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out. This high-energy workout includes three sections: I Want Those Abs No one ..." |
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Tamilee Webb
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