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Books by Nicky Dummett
  | | Overcoming Teenage Low Mood and Depression(1st Edition) A Five Areas Approach by Christopher Williams, Nicky Dummett Paperback, 362 Pages, Published 2012 by Crc Press ISBN-13: 978-1-4441-6749-8, ISBN: 1-4441-6749-9 "Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelin ..." |
 | | Overcoming Overcoming Teenage Low Mood and Depression : A Five Areas Approach by Nicky Dummett, Chris Williams Hardcover, Published 2018 by Crc Press ISBN-13: 978-1-138-60215-1, ISBN: 1-138-60215-9 |
 | | Overcoming Teenage Low Mood and Depression(1st Edition) A Five Areas Approach (Hodder Arnold Publication) by Nicky Dummett, Dr Christopher Williams, Christoper Williams Paperback, 362 Pages, Published 2008 by Crc Press ISBN-13: 978-0-340-94657-2, ISBN: 0-340-94657-1 "Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelin ..." |
 | | Overcoming Teenage Anxiety, Stress and Panic(1st Edition) by Christopher Williams, Nicky Dummett Paperback, 368 Pages, Published 2015 by Crc Press ISBN-13: 978-1-4441-2015-8, ISBN: 1-4441-2015-8 "Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and panic to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic and accessible style by examining five important aspects of our lives:Life situation, relationships, resources and problemsAltered thinkingAltered feeling ..." |
 | | Overcoming Ser. Overcoming Teenage Low Mood and Depression : A Five Areas Approach by Nicky Dummett, Chris Williams 250 Pages, Published 2018 by Crc Press ISBN-13: 978-0-429-67063-3, ISBN: 0-429-67063-X "The five areas are: • Area 1: Situations, relationships and practical problems around us • Area 2: Altered thinking • Area 3: Altered feelings (also called moods or emotions) • Area 4: Altered physical symptoms in our body • Area 5: Altered behaviour or activity levels. This includes helpful things we ... Area 2: Altered thinking *~ 2^ * Things will never get better N *SS ,' N * f Area 4: Altered \, f - ! Area 3: Altered ..." |
 | | Overcoming Ser. Overcoming Teenage Low Mood and Depression : A Five Areas Approach by Nicky Dummett, Chris Williams 250 Pages, Published 2018 by Crc Press ISBN-13: 978-0-429-67212-5, ISBN: 0-429-67212-8 "... Jonathan Cavanagh & Catriona Kent Overcoming Postnatal Depression Christopher Williams, Roch Cantwell and Karen Robertson Overcoming Anxiety, Stress and Panic, Third Edition Christopher Williams For further information about this ..." |
 | | Overcoming Teenage Low Mood and Depression(2nd Edition) A Five Areas Approach by Nicky Dummett, Chris Williams Paperback, 268 Pages, Published 2018 by Crc Press ISBN-13: 978-1-4987-8074-2, ISBN: 1-4987-8074-1 "Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five Areas™ model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of ou ..." |
 | | Overcoming Teenage Low Mood and Depression A Five Areas Approach by Christopher Williams, Nicky Dummett 362 Pages, Published 2008 by Crc Press ISBN-13: 978-1-4441-1297-9, ISBN: 1-4441-1297-X "You will: G Discover why you feel as you do G Learn how to boost your motivation to change G Learn how to become more active and rediscover the fun in life G Learn how to build exercise into your life to combat low mood G Learn how to develop helpful responses to life stresses G Discover how unhelpful activities can drag you down G Restart doing things you've been avoiding G Develop better problem-solving skills G Learn how to chan ..." |
 | | Overcoming Teenage Low Mood and Depression A Five Areas Approach by Christopher Williams, Nicky Dummett Published 2008 ISBN-13: 978-1-282-64048-1, ISBN: 1-282-64048-8 |
 | | Overcoming Teenage Low Mood and Depression A Five Areas Approach by Nicky Dummett, Christopher Williams Digital, 362 Pages, Published 2008 by Hodder Education ISBN-13: , ISBN: |
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