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Books by Jan Fleming Md
  | | The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness(1st Edition) Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook) by Jan E. Fleming Md, Nancy L. Kocovski, Zindel V. Segal, Phd Nancy Kocovski Paperback, 168 Pages, Published 2013 by New Harbinger Publications ISBN-13: 978-1-60882-080-1, ISBN: 1-60882-080-7 "Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and Acceptance Workbook for Social Anxiety and Shynes ..." |
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Jan Fleming Md