"The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of "Run Less, Run Faster "a solid and steady seller. With 50 ..."
"Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, whi ..."
"From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show ..."
"Discover how to play in a rock band with this Berklee Practice Method book/CD pack! Lessons throughout the book guide you through technique that is specific to playing the saxophone in a contemporary ensemble. You'll learn: melody and improvisation, phrasing, articulations, breathing, chords, scales, theory, comping, reading, interpreting lead sheets, and much more. Daily practice routines are designed for practicing by yourself, or wit ..."
"(Berklee Methods). Discover how to play in a rock band with this Berklee Practice Method book/online audio access pack! Lessons throughout the book guide you through technique that is specific to playing the saxophone in a contemporary ensemble. You'll learn: melody and improvisation, phrasing, articulations, breathing, chords, scales, theory, comping, reading, interpreting lead sheets, and much more. Daily practice routines are designe ..."
So Great Salvation Sermon Outlines Given to His Men in Prison by BillPierce Paperback, 360 Pages, Published 2013 by Go Soulwinning Ministries ISBN-13: 978-0-615-79692-5, ISBN: 0-615-79692-3
"What is salvation? How does God work this miracle in our lives? What is a believer to do in response to salvation? What is God’s will, purpose, and plan for those who receive salvation? What enables a believer to be rooted, built up, and established in salvation? What are the promises, rewards, and benefits of salvation? One of the greatest themes that confronts the heart and mind of man is God's eternal salvation. It is not a trivial ..."
"(Berklee Methods). Learn how to play trombone in a band with this Berklee Practice Method book/CD pack! Includes instruction on topics such as: warming up, establishing a practice routine, learning by ear, theory and technique, improvisation, reading, song form, interpreting lead sheets, and more. The daily practice routines are designed for practicing by yourself or with other musicians, and the accompanying CD features outstanding Ber ..."
Runner's World Run Less, Run Faster Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program: Become a Faster, Stronger Runner . Revolutionary 3-Runs-A-Week Training Program by BillPierce, Scott Murr Paperback, 352 Pages, Published 2021 by Rodale Pr ISBN-13: 978-0-593-23223-1, ISBN: 0-593-23223-2
"This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and ..."
"Modern appliances are complex machines with processors, operating systems, and application software. While there are books that will tell you how to run Linux on embedded hardware, and books on how to build a Linux application, Linux Appliance Design is the first book to demonstrate how to merge the two and create a Linux appliance. You'll see for yourself why Linux is the embedded operating system of choice for low-cost development and ..."
A Western Trilogy by BillPierce Hardcover, 176 Pages, Published 2000 by Turner ISBN-13: 978-1-56311-532-5, ISBN: 1-56311-532-8
"Three distinctly different tales of the old west written in the tradition of Zane Grey and Louis Lamour. Sweet Revenge is the story of one woman's search for the bounty hunter who killed her husband. In Lincoln's Law, a bank job gone bad provides the backdrop in this tale of greed, love and comeuppance. The final story, Briggs Loses His Heart, deals with the community of Wolf Point and their preparation for a classic showdown...with som ..."
A Western Trilogy (Paperback) by BillPierce Paperback, 176 Pages, Published 1999 by Turner ISBN-13: 978-1-63026-933-3, ISBN: 1-63026-933-6
"Three distinctly different tales of the old west written in the tradition of Zane Grey and Louis Lamour. Sweet Revenge is the story of one woman's search for the bounty hunter who killed her husband. In Lincoln's Law, a bank job gone bad provides the backdrop in this tale of greed, love and comeuppance. The final story, Briggs Loses His Heart, deals with the community of Wolf Point and their preparation for a classic showdown...with som ..."
Runner's World Train Smart, Run Forever How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week by BillPierce, Scott Murr 304 Pages, Published 2017 by Rodale Books ISBN-13: 978-1-62336-747-3, ISBN: 1-62336-747-6
"David Costill, PhD, states that “hitting the wall” is simply a matter of poor pacing.
Dr. Seiler reports that for each second gained by running faster than optimal pace
in the first half of a race, 2 seconds are lost in the second half due to premature
fatigue.4 At FIRST, even though we recognize that in theory an even pace is
recommended, we suggest that marathoners build a “little time” cushion for those
last few miles. This litt ..."
"For those who remember, the 1950’s was a time of innocence and innovation. The stories and heroes that brand-new television gave us sparked joy and imagination. Children would play outdoors all summer. Family ties were strong. In Whoever I Am Is Around Here Someplace, Bill Pierce shares the unique and universal experiences that were childhood back then."
Runner's World Run Less, Run Faster (Revised Edition): Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program by BillPierce, Ray Moss, Scott Muhr 320 Pages, Published 2012 by Rodale Books ISBN-13: 978-1-60961-803-2, ISBN: 1-60961-803-3
"Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week
Training Program Bill Pierce, Scott Muhr, Ray Moss. Q. What about shoes? ...
Find someone who is knowledgeable about running shoes to assist you in
choosing a shoe that fits you properly. Try visiting several ... Combining a
sensible diet with exercise is the safest and most effective way to reach a
healthier weight. If you are more ..."
Corbin's Luck by BillPierce Paperback, 225 Pages, Published 2006 by Publishamerica ISBN-13: 978-1-4241-2391-9, ISBN: 1-4241-2391-7
"Bill Pierce ... Luke Holcomb had brought a sandwich and an apple in a paper
sack. ... I bought a gun on the advice of the sheriff and I was walking back along
Front Street. When I came to the Buffalo Skull saloon there were some men
arguing in front of it blocking the boardwalk. ... He was a great big bear of a man
and none of the other men would come to my aid, so I pulled my gun out and
cocked the ..."
"Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting ..."