The Pocket Book of Mindfulness Live in the moment and reduce stress by JaneMaple Published 2019 by Arcturus Publishing ISBN-13: 978-1-78950-103-2, ISBN: 1-78950-103-2
The Pocket Book of Mindfulness Inspiring thoughts for everyday life (Pocket Book of ... Series) by JaneMaple Paperback, 320 Pages, Published 2019 by Arcturus Publishing Limited ISBN-13: 978-1-78950-104-9, ISBN: 1-78950-104-0
"Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future."