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Books by Mark Jenkins






The DASH Diet for Hypertension(1st Edition)
by Thomas J. Moore, Mark Jenkins, Professor Mark Jenkins, Laura Svetkey M.D., M.D. Moore Thomas, Pao-Hwa Lin, Njeri Karanja
Paperback, 368 Pages, Published 2011 by Gallery Books
ISBN-13: 978-1-4516-6558-1, ISBN: 1-4516-6558-X

"Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks.IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE— THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES! More than 50 milli ..."






Dance of Days(Updated)
Two Decades of Punk in the Nation's Capital
by Dr Mark Andersen, Mark Jenkins
Paperback, 440 Pages, Published 2009 by Akashic Books
ISBN-13: 978-1-933354-99-6, ISBN: 1-933354-99-2

"An anecdote recounted in Abe Peck's book Uncovering the Sixties: The Life and Times of the Underground Press illustrates this tendency with painful acuity. Jeff Shero, a writer with a popular underground newspaper, The Rat, had known Janis Joplin since their college days together in the early 1960s. By 1968, though , Janis was a star, the most celebrated female rock singer in America. When Shero called to ask for an interview, she c ..."






A Man's Life(1st Edition)
Dispatches from Dangerous Places
by Mark Jenkins
Hardcover, 256 Pages, Published 2007 by Rodale Books
ISBN-13: 978-1-59486-707-1, ISBN: 1-59486-707-0

""Brought to life by a poetic and muscular style, Jenkins’s writing is a brew of history, philosophy, and raw emotion. His journeys are as intellectual and spiritual as they are physical, and we are by his side, in his head." So wrote Robin Russin for the LA Times about Mark Jenkins’s last book, The Hard Way. In A Man’s Life, Jenkins walks across northern Afghanistan, retracing the ancient route of Marco Polo; clandestinely enters ..."






Worlds to Explore(Updated)
Classic Tales of Travel and Adventure from National Geographic
by Mark Jenkins, Simon Winchester
Paperback, 464 Pages, Published 2007 by National Geographic
ISBN-13: 978-1-4262-0044-1, ISBN: 1-4262-0044-7

""These stories are like potato chips; one is never enough, and they're all but impossible not to devour in rapid succession. Moreover, they lend themselves to repeat reading..." —Library Journal "Suiting the armchair as well as they did as long as a century ago, these articles will be popular indeed." —Booklist Worlds to Explore evokes that bygone era in which the pages of National Geographic were as close as most people could get to hi ..."






The DASH Diet for Weight Loss(1st Edition)
Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
by M.D. Moore Thomas J., Mark Jenkins, Megan C. Murphy
Hardcover, 416 Pages, Published 2012 by Atria Books
ISBN-13: 978-1-4516-6936-7, ISBN: 1-4516-6936-4

"The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.Unlike most diets, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It’s easy to follow, it won’t leave you hungry, and it’s built for long-lasting results. It’s also America’s healthiest diet. And people on the DASH Diet feel better and think more clearly. That’s because, also unlike most diets, the DASH Diet w ..."






Performance at the Limit(2nd Edition)
Business Lessons from Formula 1 Motor Racing
by Mark Jenkins, Richard West, Ken Pasternak
Hardcover, 286 Pages, Published 2009 by Cambridge University Press
ISBN-13: 978-0-521-44963-2, ISBN: 0-521-44963-4

"Can you imagine your organisation as a Ferrari or a McLaren, a Toyota or a Force India? Your management team as a pit crew? Your sales force as the race team and your marketing and research department as the design studio creating a Formula 1 car? Formula 1 has an estimated turnover of $4bn, employs 50,000 people in more than 30 countries and has a foothold in every major and developing economy. With performance as the central focus of ..."






To Timbuktu(1st Edition)
A Journey Down the Niger
by Mark Jenkins
Paperback, 224 Pages, Published 2008 by Modern Times
ISBN-13: 978-1-59486-765-1, ISBN: 1-59486-765-8

" For nearly eight years as the monthly columnist for Outside magazine, and in his award-winning books, Mark Jenkins has held fans spellbound with his riveting accounts of expeditions to remote parts of the globe. In To Timbuktu, he sets out with three friends to attempt their first descent of the Niger River, hoping to reach the legendary city of Timbuktu. Along the way they are attacked by killer bees, charged by hippos, and stalke ..."






The DASH Diet for Hypertension(1st Edition)
by Thomas J. Moore, Mark Jenkins, Pao-Hwa Lin, M.D. Svetkey Laura, Jenkins Moore, Donnamark Jenkins Young
Paperback, 368 Pages, Published 2003 by Pocket Books
Mobipocket_Ebook
ISBN-13: 978-0-7434-1007-6, ISBN: 0-7434-1007-6

"The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 part ..."






Sports Medicine Bible(1st Edition)
Prevent, Detect, and Treat Your Sports Injuries Through the Latest Medical Techniques
by Lyle J. Micheli, Mark Jenkins
Paperback, 352 Pages, Published 1995 by William Morrow Paperbacks
ISBN-13: 978-0-06-273143-2, ISBN: 0-06-273143-2

"Out of the lifestyle revlutiion of the past quarter century has emerged a new kindof recreational athlete,oen more likely to pursue a physical activity that brings health benefits than to tackle a traditional "rough-and-tumble" sport. As a result, "overuse" or "chronic" injuries, such as "runner's knee" and "swimmer's shoulder", are increasingly replacing sprains, strains, and breaks as the badge of the weekend Warrior.The sports medici ..."






The DASH Diet for Weight Loss(1st Edition)
Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
by M.D. Moore Thomas J., Mark Jenkins, Megan C. Murphy, Marla Heller
Paperback, 416 Pages, Published 2012 by Gallery Books
ISBN-13: 978-1-4767-1471-4, ISBN: 1-4767-1471-1

"Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally desig ..."






Worlds to Explore
Classic Tales of Travel and Adventure from National Geographic
by Mark Jenkins, Simon Winchester
Hardcover, 464 Pages, Published 2006 by National Geographic
ISBN-13: 978-0-7922-5487-4, ISBN: 0-7922-5487-2

"Polar fleece, titanium, and GPS have forever changed the face of exploration. Today an explorer can make a phone call from the top of Mount Everest and geo-locate himself in the thickest rain forest or the widest desert. Yet despite these advances, few modern adventures get close to the charm and romance of "The Desert Road to Turkestan," "Mysterious Temples of the Jungle," and "Airplanes Come to the Isles of Spice." In those bygone da ..."






Jump Off; 60 Days To A Hard Body
by Mary J. Blige, Mark Jenkins, Jeff O'connell, Eric Rondepierre
Paperback, 178 Pages, Published 2019 by Independently Published
ISBN-13: 978-1-09-024805-3, ISBN: 1-09-024805-9

"The Jump Off; 60 Days To A (Hip Hop) Hard Body, Kindle Edition Mega-Stars don't have hours a day to waste at a gym. Lean their secrets to getting red carpet ready in just 60 days, Working out only 3 – 4 Times A Week! Don’t take our word for it. Hear what some of the biggest superstars in music today have to say about Mark Jenkins’ book.“I’m in the best physical shape of my life thanks to Mark.” Mary J. Blige (International Superstar, Pl ..."






Analog Synthesizers(2nd Edition)
Understanding, Performing, Buying: From the Legacy of Moog to Software Synthesis
by Mark Jenkins
Paperback, 448 Pages, Published 2019 by Routledge
ISBN-13: 978-1-138-31936-3, ISBN: 1-138-31936-8

"Making its first huge impact in the 1960s through the inventions of Bob Moog, the analog synthesizer sound, riding a wave of later developments in digital and software synthesis, has now become more popular than ever. Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960s–1970s and the music of Walter Carlos, Pink Floyd, Gary Numan, Genes ..."






Analog Synthesizers(2nd Edition)
Understanding, Performing, Buying: From the Legacy of Moog to Software Synthesis
by Mark Jenkins
Hardcover, 448 Pages, Published 2019 by Routledge
ISBN-13: 978-1-138-31938-7, ISBN: 1-138-31938-4

"Making its first huge impact in the 1960s through the inventions of Bob Moog, the analog synthesizer sound, riding a wave of later developments in digital and software synthesis, has now become more popular than ever. Analog Synthesizers charts the technology, instruments, designers, and musicians associated with its three major historical phases: invention in the 1960s–1970s and the music of Walter Carlos, Pink Floyd, Gary Numan, Genes ..."






Performance at the Limit(3rd Edition)
Business Lessons from Formula 1® Motor Racing
by Mark Jenkins, Ken Pasternak, Richard West, Niki Lauda
Paperback, 264 Pages, Published 2018 by Cambridge University Press
ISBN-13: 978-1-108-45624-1, ISBN: 1-108-45624-3

"The world of Formula 1® is a powerful mirror to the world of management, where high performance relies on strong leadership, clear goals, selfless teamwork, innovation through constant learning and a winning culture. Performance at the Limit: Business Lessons from Formula 1® Motor Racing uses the case of Formula 1® to demonstrate how business can achieve optimal performance in highly competitive and dynamic environments. This third edit ..."






iPad Music(1st Edition)
In the Studio and on Stage
by Mark Jenkins
Paperback, 128 Pages, Published 2012 by Focal Press
ISBN-13: 978-0-415-65680-1, ISBN: 0-415-65680-X

"Just as computer software changed the face of performing and recording over the past decades, Apple's iPad® tablet has the power to change how you produce music today. Author Mark Jenkins summarizes the iPad tablet's massive potential for music creation, explaining in detail how all iPad models can connect to musically oriented accessories and reviewing the vast range of audio inputs, microphones, MIDI interfaces, music keyboards, drum ..."






Analog Synthesizers
Understanding, Performing, Buying- from the legacy of Moog to software synthesis
by Mark Jenkins
Paperback, 336 Pages, Published 2007 by Focal Press
ISBN-13: 978-0-240-52072-8, ISBN: 0-240-52072-6

"In this book, the technical explanation of the nature of analog sound creation is followed by the story of its birth and its subsequent development by various designers, manufacturers and performers. The individual components of analog sound creation are then examined in detail, with step by step examples of sound creation techniques. Then the modern imitative analog instruments are examined, again with detailed instructions for program ..."






Advanced Strategic Management(2nd Edition)
A Multi-Perspective Approach, Second Edition
by Veronique Ambrosini, Mark Jenkins, Nardine Collier
Paperback, 416 Pages, Published 2007 by Palgrave Macmillan
ISBN-13: 978-1-4039-8592-7, ISBN: 1-4039-8592-8

"This text pulls together a broad range of contrasting perspectives on strategy in a form that can be used for advanced undergraduate and MBA-level teaching. Building on prior knowledge of strategic decision making, it complements general strategy texts by providing an umbrella view of the multi-dimensional nature of strategic management. Featuring expert contributions, the discussion of each perspective is enhanced by the extensive use ..."






Performance at the Limit
Business Lessons from Formula 1 Motor Racing
by Mark Jenkins, Richard West, Ken Pasternak, M. Jenkins
Hardcover, 238 Pages, Published 2005 by Cambridge University Press
ISBN-13: 978-0-521-84400-0, ISBN: 0-521-84400-2

"Although optimum performance is the objective of every organization, its achievement remains unresolved for most of us. This book uses Formula 1 motorracing as an example of how business can achieve maximum performance at all levels--individual, team, partnership and organization. The volume describes many of the challenges facing Formula 1 teams and illustrates them to provide an overall comprehension of performance at an optimal level ..."






Jump Off, The(1st Edition)
by Mark Jenkins, Jeffrey O'connell, Mary J. Blige
Paperback, 208 Pages, Published 2004 by Harpperen
ISBN-13: 978-0-06-058818-2, ISBN: 0-06-058818-7

"Mark Jenkins, premier fitness instructor to the elite of the hip–hop world, presents a fast, effective two–month workout that uses hip–hop drive to attain an unsurpassed level of fitness in record time. Mark Jenkins, celebrity fitness drillmaster, says 'if you want it, you gotta work it!' He's reshaping the world of hip–hop and film and now wants to give you a body like today's hottest movie and recording stars. With clients such as P. ..."



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