"A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it's Personal.” The goal of our book–summarised in the “HELP” philosophy stated above–is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organised into concise concepts that make it easy for students to learn, Concepts of Fit ..."
"Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately."
"Through thirteen editions, Concepts of Physical Fitness has proven itself as the most trusted text in the area of fitness and wellness, providing readers with the self-management skills necessary to adopt a healthy lifestyle. Its time-tested activity labs and logs help students acquire skills that make a positive difference for lifelong health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather ..."
"Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The full ..."
"Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The full ..."
"Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The full ..."
"This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on “process” or lifestyle ..."
"Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately."
"This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on "process" or lifestyle c ..."
""Concepts of Fitness and Wellness" provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of "Concepts" are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Buil ..."
""Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediatel ..."
"Being physically active and eating well are two healthy lifestyles that can improve
well-being and add years of quality ... and poor eating actually cause the chronic
diseases and for this reason are referred to as the “actual causes of death."
"Tenth Edition Charles Corbin, Gregory Welk, William Corbin, Karen Welk. Fitness
& Wellness A Comprehensive Lifestyle Approach TENTH EDITION Charles B.
Corbin Arizona State University Gregory J. Welk Iowa State University William R.
Corbin Arizona State University Karen A. Welk Mary Greeley Medical Center,
Antes, Iowa A Connect Learn Succeed“ J A Connect Learn Succeed“ J
CONCEPTS OF FITNESS AND WELLNESS:"
"A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make ..."