"Potatoes should be baked in their skins, not french fried. Meals should be balanced and not consist of a bag of potato chips. Appendix lists the nutritional composition of common foods. A workbook accompanies the text."
"Helen Kowtaluk is a graduate home economist with over 20 years of experience
in consumer service, editing and writing. She is the author of three successful
food and nutrition textbooks, Food for Today, Discovering Food and Discovering
Nutrition. She has also written and produced a series of educational filmstrips,
Put Nutrition to Work. Ms. Kowtaluk graduated from Case-Western Reserve
University with a BA in home economics. She ha ..."