"... daily media opportunities to share their thoughts with the world, and it's very
hard to see how all this contrives to make them ... In one study, the Swedish
physiologist Bengt Saltin compared a group of Kenyan distance runners with a
group of ..."
"This is quite possibly the best self defence manual for beginner martial artists or martial arts enthusiasts available on the market today. It has been designed as a quick and effective means of teaching how to fight against the most common street attacks used by thugs and street criminals with no nonsense techniques and training. The techniques in this manual will transform you from a would be victim of the streets to a story of surviv ..."